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re·new
Verb
give fresh life or strength to; revive.
Searching for a way to restore fresh life back into your mind, body, and soul? Look no further. Welcome to the Renew U Retreat! Located in varying serene locations of the beautiful Uintah Basin, you'll spend three days away from the chatter; away from the chaos of the world to Relax. Renew. Rejuvenate. This is a time to do what makes YOU happy.
Here you'll find:
Delicious, nourishing food
Yoga
Meditation
Spa treatments
Massage Therapy
Self-help classes
Hands-on learning
Quiet time in nature’s beauty to read, reflect and relax
And, as a bonus, we'll completely spoil you with gifts and love!
Register HERE for your spot at Renew U today!
WHAT TO EXPECT
Because you can't pour from an empty cup, taking care of yourself is the first crucial step to creating a happier, healthier life. Renew U was created to provide you with nourishing opportunities to relax, renew and rejuvenate.
FOOD
Food, the very essence that gives our body fuel and life. For three days, at Renew U, our goal is to provide you with beautiful, nourishing whole food options to help you feel your very best. We make our food from scratch and pour our love for healthy living into each meal. Hungry in between meals? The kitchen is open for snacks and drinks day or night, help yourself. Snack on fresh fruits and vegetables, smoothies, our signature protein bites along with many other nourishing options. Join us for a buffet-style breakfast each morning with some of our favorite dishes including our delicious overnight oats!
Lunch and dinner will be served around the activities of the day. Have dietary restrictions or food preferences? We are happy to work around these as long as they are made known ahead of time. We hope to share with you our love for nourishing food choices and a healthy lifestyle. Food is fuel, food is medicine!
Downtime
Enjoy time to quiet your mind and body each day. When we're constantly on the go and doing things, we get caught up in a whirlwind, we tend to push aside or ignore the things that really matter; oftentimes these things end up being OUR needs. Enjoy any of the following downtime activities to help you reconnect while at Renew U:
Lumiceutical Light Therapy
Ionic Foot Soak
Relax Outdoors
Read a Book
Color
Play Cards
& many others
SPA TREATMENTS
Nothing says relaxing quite like a massage or a foot zone! During a foot zone, nerve endings in your feet are triggered through energy pathways to help your body remember its beautiful gift of healing restoring itself to a state of balance. Massage therapy works to reduce stress and increase relaxation. Have pain, muscle soreness, or tension? Our certified massage therapist is amazing! After you reserve your room, we will contact you to schedule your appointment for a healing and rejuvenating experience. Additional fees apply.
SELF-HELP & Hands-on learning
Looking to learn a new skill or sharpen your mind? Our self-help classes and DIY projects at Renew U are designed for just this; teaching you ways to improve your mind, body, and soul, create healthy lasting relationships as well as helpful tips and ideas for clean, toxin-free living.
Here's a sample of what we offer:
Identify your Love Language
How to Make Healthy Eating Easier
Habit Stacking
Symphony of Cells
DIY Laundry Detergent
DIY Disinfecting Wipes
& many more helpful takeaways
Join us for the classes and projects you'd like and find helpful or sit them out. Take or leave what you need. Your life is your story. Write it well & edit it often!
REGISTER TODAY
These luxuries are all made available to you at Renew U. Join other like-minded individuals as we provide an opportunity to renew and refresh a healthy and happy lifestyle. Pick and choose as you’d like---it’s all about YOU!
Register HERE for your spot at Renew U today! We can't wait to help Renew U!